Fit to Succeed

6. Science-based weight loss with Danny Lennon

May 09, 2018 Nordic Fitness Education Episode 6
Fit to Succeed
6. Science-based weight loss with Danny Lennon
Chapters
Fit to Succeed
6. Science-based weight loss with Danny Lennon
May 09, 2018 Episode 6
Nordic Fitness Education

Guest biography:
Danny Lennon is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes. He has a master’s degree (MSc.) in Nutritional Sciences and works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters.

Episode content:
In this episode, we discuss a range of key topics surrounding the hotly contested topic of weight loss, especially the calorie balance versus carbohydrate restriction debate. Topics discussed include:

  • steps to formulate effective nutrition strategies
  • principles that underpin calorie balance
  • principles that underpin carbohydrate restriction
  • common misconceptions surrounding calorie balance and carbohydrate restriction
  • setting priorities for effective weight loss 

Enjoy the episode! We welcome constructive comments and would invite you to subscribe, review and rate the show. Thank you for listening.

Show Notes

Guest biography:
Danny Lennon is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes. He has a master’s degree (MSc.) in Nutritional Sciences and works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters.

Episode content:
In this episode, we discuss a range of key topics surrounding the hotly contested topic of weight loss, especially the calorie balance versus carbohydrate restriction debate. Topics discussed include:

  • steps to formulate effective nutrition strategies
  • principles that underpin calorie balance
  • principles that underpin carbohydrate restriction
  • common misconceptions surrounding calorie balance and carbohydrate restriction
  • setting priorities for effective weight loss 

Enjoy the episode! We welcome constructive comments and would invite you to subscribe, review and rate the show. Thank you for listening.